Conditioning:
Run 600m*
…rest 5:00, then…
4 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
…rest 3:00, then…
2 rounds of:
20 Double Unders
15 Kettlebell Swings (53/35)
20 Alternating Dumbbell Snatches (50/35)
…rest 1:00, then…
Row 1000m
For Time
Compare to Monday, 28 August 2018
*If you have a vest, wear it (20/14)
Flexibility/Mobility:
Couch Stretch – 1:30/side
Spine Smash – 2:00
Saddle Sit – 2:00
Sink Mobilization – 2:00
Post time and experiences to comments
MP CrossFit will be performing this WOD.
Register HERE if you would like to show your support.
