Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!

Skill:

10 Alternating single-leg box squats

Rest 1:00

3 Sets for Quality

Endurance:

As many calories as possible in 7 minutes of:

50/40 Calories biked

Max calories rowed in the remaining time

…Rest 3 minutes and then…

As many calories as possible in 7 minutes of:

600m Run

Max calories skied in the remaining time

…Rest 3 minutes and then…

As many calories as possible in 7 minutes of:

50/40 Calories rowed

Max calories biked in the remaining time

For total score

Post results and experiences in the comments