Friday, 23 May 2025

Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!

 

Skill:

10 Alternating single-leg box squats

Rest 1:00

 

3 Sets for Quality

 

Endurance:

As many calories as possible in 7 minutes of:

50/40 Calories biked

Max calories rowed in the remaining time

…Rest 3 minutes and then…

As many calories as possible in 7 minutes of:

600m Run

Max calories skied in the remaining time

…Rest 3 minutes and then…

As many calories as possible in 7 minutes of:

50/40 Calories rowed

Max calories biked in the remaining time

 

For total score

 

 

Post results and experiences in the comments

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