Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!
Skill:
10 Alternating single-leg box squats
Rest 1:00
3 Sets for Quality
Endurance:
As many calories as possible in 7 minutes of:
50/40 Calories biked
Max calories rowed in the remaining time
…Rest 3 minutes and then…
As many calories as possible in 7 minutes of:
600m Run
Max calories skied in the remaining time
…Rest 3 minutes and then…
As many calories as possible in 7 minutes of:
50/40 Calories rowed
Max calories biked in the remaining time
For total score
Post results and experiences in the comments
69
Not bad for a slow poke 💩🐢
24 ,then 0, then 19 =43 🥵🫁🔥😵☠😱
38
32
25
95 total. Oof!