Online Judges Course: Click HERE

 

Conditioning:

Complete as many rounds as possible in 24:00 of:

200m Run

10 Wall-Ball Push-ups

20 Slammers (12/8) @ 2m

10 Box Overs (24/20″)

 

For Score

 

NIGHT CLASS ONLY OPTION:

2018 CrossFit Games Open WOD 18.5

Complete as many reps as possible in 7 minutes of:

3 Thrusters (100/65)

3 Chest-to-bar Pull-ups

6 Thrusters

6 Chest-to-bar Pull-ups

9 Thrusters

9 Chest-to-bar Pull-ups

12 Thrusters

12 Chest-to-bar Pull-ups

15 Thrusters

15 Chest-to-bar Pull-ups

18 Thrusters

18 Chest-to-bar Pull-ups

…continue increasing by 3 reps of each until time cap is reached

 

For Score

Compare to Saturday, 30 April 2011

Go to games.crossfit.com for complete workout description, standards, Masters 55+ and scaled versions

 

Flexibility/Mobility:

Plantar Surface – 1:30/foot

Low Lunge Twist – 1:30/side

T-Spine Smash – 2:00

 

Royal Huddleston Burpee Challenge:

Day 48

 

 

Post scores and experiences to comments