Friday, 23 December 2022

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No fitness experience needed. We can modify everything!

Gym closed Monday, December 26th. Merry Christmas!

 

Conditioning:

25/20 Calorie bike

30 Front Rack Box Step Ups (75/53) (24/20”)

25/20 Calorie row

30 Back Rack Box Step Ups

25/20 Calorie ski

30 Front Rack Box Step Ups

 

For Time

(18:00 cap)

 

Skill/Accessory Work:

Low plank holds

0:30 Hold

0:30 Rest

0:30 Hold

0:30 Rest

0:45 Hold

0:45 Rest

0:45 Hold

0:45 Rest

Max hold

 

For max hold time on last set

 

 

Post results and experiences to comments

4 Responses
  1. Henry Smith

    18:30 cap
    12:40 I stopped with the last set of step ups left. Back was feeling pretty tight. Also modified to 20” box.

    Plank – 2:32

  2. White Ape

    12:59 scaled
    30# barbell on a 20″ box

    I did all Front rack lunges bc I can’t get my shoulder in that position yet.

    Only held plank for 57 seconds. Need LOTS of work!