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Endurance:
Partner WOD*
5:00 Calories rowed**
5:00 Calories biked
5:00 Calories skied
4:00 Calories rowed
4:00 Calories biked
4:00 Calories skied
3:00 Calories rowed
3:00 Calories biked
3:00 Calories skied
2:00 Calories rowed
2:00 Calories biked
2:00 Calories skied
For total calories
*Equal work required
**There is a 0:15 transition between each machine
Post results and experiences to comments
Shadowed with Tom and John
Row 69
Bike 48
Ski. 73
————-
188
Tom & John
Row 178
Bike 169
Ski 172
Total 519
Partnered with Gene
552 cals
I modified this to do it solo at just a 60% effort. 384 cals
EWOD:
Partnered with Kile:
257 – row
249 – bike
244 – ski
750 – total
Great endurance work! Did some killer core work after with Coach Sarah and Kile. #toast
Shadowed Mindy and Christie
S-70
R-77
B-83
230
ski 169
Row 178
Bike 147
= 494
Partnered w/ Christie. Crystal shadowed.
I may or may not have died!!