Conditioning:

MPCF Board WODs:

Max reps rope climbs (12′) in 2:00

 

For score

 

…rest 7:00 then…

Max unbroken WB shots (20/14)@(10/9′)

 

For score

 

Strength:

At 60-65% 1-rep max clean & jerk, perform the following:

1 Push press

1 Push jerk

1 Split Jerk

 

5 Sets for quality of lifts

 

 

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