4 rounds for time
5 Handstand Push-ups
10 Ring Dips
15 Deadlifts (225/150)
20 Kettlebell Swings (1.5/1 pood)
Run 400m or Row 500m with each round*
Post time to comments
*Do 2 rounds with a row and 2 rounds with a run. No specific order, just do 2 of each.
Jimmy. You can run. But you can't hide.
36:57 145# D/L, banded ring dips, 24" box pushups, 40# KB.
Debbie did 36:08
38:20
35 lb KBS
24" HSPU
Banded Ring Dips – 1 RD at 1" and 3 RD at 1 1/4"
85 LB DL – best DL day ever with form. YES!
28:58
24"HSPU
banded ring dips
35# KBS
135# DL
0630 class worked hard this morning!
have a great weekend!
30:36 RX Great job everybody. Good to have Lisette with us a 5:30 today.
Melanie said…
33:00
24" knee hspu
1" banded ring dips
115 lb deadlifts
Thanks, Jimmy, for your help on the KB. I will work on swinging the KB higher!!! GREAT JOB EVERYONE!!!!!!! 🙂
37:44
20" knee HSPU
dips
85 deadlifts
part of KB swings done with 25 lb
Good WOD. Have a great weekend and see everyone Monday!
31:08 tried to get it under 30 but it didn't happen
24" box hspu on toes
1/2" banded ring dips
135 lb deadlifts (had to do an extra 5 reps because I started round 2 with a lighter setup)
rowed all 4 rounds
26:23 RX
I thought Erin and I were going to be forced inside to row all 4 rounds due to rain. However, the good Lord saw fit to give us a break in the clouds on our last 2 rounds!
Great job to everyone! This was a tough one, and you conquered it!
MP will NOT be open tomorrow. I am out of town and Erin is attending an Olympic lifting seminar.
See you Monday. Have an awesome weekend!
31:38
RX ( except for hspu was in yoga block) I had to keep adding reps for not touching block :-p keep my self honest! I was so glad I didn't have to row each round! I was considering risking the lightening 😉 great push today guys!!
30:56 Rx
36:18 (thong ring dips, and HSPU on 24 inch box) sweet jebus that was hard
25:48 banded dips, toes on box for HSPU
definitely a hard WOD