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“Rest for the weary”

 

Perform each exercise for 2 minutes, then rest for 2 minutes between exercises of:

Wall-Ball Shots (20/14) @ (10/9′)

Double Unders

Sit-ups

Box Jumps (24/20″)

Row for Calories

 

…now perform same exercises for 1 minute, rest 1 minute.

…finally perform same exercises for 30 seconds, rest 30 seconds.

 

For Score

 

 

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