Conditioning:
15/12 Calories Biked
12 Sit-up Slammers (14/10)
9 Back Squats (95/63)*
6 Behind-the-neck Shoulder Press (95/63)
3 Overhead Squats (95/63)
3 rounds for time
(10:00 cap)
*Must clean the floor, and place it on the back.
**Levels
- Intermediate/70+ Adv: 12/9 cals, (80/53)/% based
- Beginner/70+ Scaled: 10/7 cals, (65/43)/% based
Strength:
Overhead Squat
1-rep max
Compare to Wednesday, 08 November 2023
Post results and experiences in the comments
CWOD: 7:14 rx-adv
OHS:190# pr
9:26 @ 55lbs
125lb OHS, salt good! Could’ve probably gone a little bit heavier, but didn’t wanna go to failure
9:12 intermediate
OHS 175#, 10# PR!
CWOD
8:48
32#
SWOD
72#
All time PR is 91#. 1 year post hip surgery was 62#.
Intermediate
8:41
53#
148# OHS PR
20# pr 🙂
7:34 int
210# – shoulders seemed tired from Thur.
7.36
105# OHS PR.