Friday night class is cancelled. Sorry for any inconvenience. 

 

Conditioning:

40 Calories Rowed

30 Wall-Ball Shots (14/10) at 10′

40 Pull-ups

30 Box Overs (20″)

40 Front Squats (95/65)

30 Calories on Assault Bike

 

For Time

 

Strength:

Back Squat

7-rep max

 

For max load

 

 

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