No 1730 class today. Sorry for any inconvenience.

We will also have no class on Saturday, Oct 22nd as MPCF is hosting Festivus Games!

Come on out and support all the athletes!

 

Conditioning:

21/16 Calories row

15 Chest-to-bar pull-ups

9 Strict handstand push-ups

Rest 4:00

 

4 Rounds for total time

(30:00 cap)

 

 

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