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Conditioning:
3 rounds of:
200m Run
4 Strict pull-ups
8 Box jumps (30/24″)
…rest 2:00, then…
2 rounds of:
200m Run
6 Strict pull-ups
12 Box overs (30/24”)
…rest 2:00, then…
1 round of:
200m Run
8 Strict pull-ups
16 Box overs (24/20″)
For time
(20:00 cap)
…Rest 5:00, then…
Endurance:
30-25-20-15
Calories rowed, biked, or skied*
Rest 1:1 between rounds
For time
(12:00 cap)
*Choose one and stay with it
Post results and experiences to comments
CWOD
14:55rx
EWOD
9:50 ski
CWOD 22:32
RR 150M Run 3 45# plate box jump
Was in my head on the jumps slowed me down.
EWOD 12:11
Did the bike. Maybe should of rowed lol.
Definitely have room for improvement.
19:17- mod box height to 24” and 20”
7:21- row
CWOD:
16:03 Rx
(5:36, 4:15, 2:14)
EWOD:
7:18 row
Did this WOD all by myself on Saturday, not as fun with no company! Need to sellout a little more on the runs. Only rested 4:00 after CWOD due to math issues.