Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 25-minutes of:
30/24 Calories biked
300m Run
30/24 Calories rowed
10 Jerks (185/123)
For score
Post results and experiences to comments
Partner WOD
Complete as many rounds and reps as possible in 25-minutes of:
30/24 Calories biked
300m Run
30/24 Calories rowed
10 Jerks (185/123)
For score
Post results and experiences to comments
Partnered with Henry.
278 Rx
Partnered with Megan
278rx
Thanks Christie
210
43#