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Accessory/Skill Work:

10 GHD back extensions with 2x2x2 tempo

10 Hip thrusts

1:00 Rest

 

3 Rounds for quality

 

Conditioning:

“Put a little love in it”

21-15-9 rep rounds of:

Push-ups

Kettlebell Swings (53/35)

Knees-to Elbows

Overhead Squats (65/45)

Box Jumps (24/20″)

Pull-ups

Wall-Ball Shots (20/14) @ (10/9′)

Run 400m*

 

For Time (25:00 cap)

Compare to Friday, 06 November 2020

 

 

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