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Conditioning:
Partner WOD, equal work
20 Bar muscle ups
60 Wall ball shots (25/16)@(10/9′)
40 Power snatches (95/63)
80 Double-unders
2 Rounds for time
(30:00 cap)
Post results and experiences to comments
Cathe / Justin
23:22
Partnered with Allie
21:30
14# WB
42# snatches
Allie really pushed today! 💪
17:58 Rx-ish
Partnered with Wade
We scaled to burpee pull ups
And I did singles
27:26 Rx with Kile
Partnered with Gene; what a beast!
I had to do burpee pullups and worked on my kip. Snatches and wallballs were the 60+ weights. Some double unders, but mostly singles. I’m really happy with the snatches.
I really enjoyed this WOD.
I partnered with Debbie 70+
24:54
I did Burpee & PU for muscle ups
8lb WB
30# Snatch
Singles
So fun to have Justin in our class today.
He always keeps me on the straight and narrow 😉
Good Friday WOD!