Friday, 20 September 2024

6 Responses
  1. Jeff Fisher

    Partnered with Gene; what a beast!

    I had to do burpee pullups and worked on my kip. Snatches and wallballs were the 60+ weights. Some double unders, but mostly singles. I’m really happy with the snatches.

    I really enjoyed this WOD.

  2. Vernice Bersche

    I partnered with Debbie 70+
    24:54

    I did Burpee & PU for muscle ups
    8lb WB
    30# Snatch
    Singles

    So fun to have Justin in our class today.
    He always keeps me on the straight and narrow 😉

    Good Friday WOD!