A few classes are cancelled due to a competition this weekend:

Friday @ 1200, kids, and 1730; Saturday @ 0900 and Open Gym

 

 

“Jimmy has gone CRAZY”

Run 400m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Rest 5 minutes

Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

 

For Time

 

 

Post separate and combined times to comments

Compare to Wednesday, 29 February 2012