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Conditioning:
12 Thrusters (65/43)
12 Toes-to-bar
36 Cross-over single-unders
3 Rounds for time
(8:00 cap)
…Rest 3:00 and then…
12 Thrusters (65/43)
12 GHD sit-ups
36 Cross-over single-unders
3 Rounds for time
(10:00 cap)
Skill:
0:30 Max reps strict pull-ups
1:00 Rest
0:30 Max reps ring rows
1:00 Rest
3 Sets for score
Post results and experience to comments
5:15
5:27
At home so did TTB each round
Also didn’t have my thicker rope so did 36 DU
8:04
9:24
Rx – but really struggled on stringing crossovers together.
21 Pull Ups
40 RR
SWOD:
1-RM BSQ
355#
Most I have lifted since knee surgery. I am happy with the progress.
CWOD:
4:50 Rx
5:09 Rx
23 PLU
33 RR
7:58 mod 25# sit ups
8:07 mod
20 dips
17RR
tried the crossovers. was able to get one foot but not both.
7:06
6:22
15PU
29RR