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Team name: Ape Nation

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Conditioning:

Complete as many rounds and reps as possible in 15 minutes of:

Run 300m

5 pull-ups

10 Hand-release Push-ups

15 Squats

 

…rest 5 minutes, then…

Partner up, and complete as many rounds and reps as possible in 10 minutes of:

10 Sit-up Slammers (12/8)

20 Double Unders

10 Calories Rowed

20m Burpee Broad Jumps

10 Double Kettlebell Front Squats (53/35)

 

…rest 5 minutes, then…

Complete as many reps as possible in 5 minutes of:

Power Snatches (75/53)

 

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