Holiday Hours: 24 DEC will be 0515, 0900 & 1200;

25 DEC Closed; and 26 DEC will be normal hrs

 

“Better Days”

 

40 Speed Skips

30 Box Jumps (24/20″)

20 One-leg Kettlebell Deadlift Crossover (35/25)

400m Row

20 GHD Sit-ups

30 Weighted Walking Lunges (45/25)

40 Double Unders

 

2 rounds for time

 

 

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