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Affiliate name: MP CrossFit

Team name: Ape Nation

Conditioning:

50 Calorie Row

40 Toes-2-Bar

30 Wall-Ball Shots (20/14) @ (10/9′)*

20 Cleans (135/95)*

10 Muscle-ups

 

2 rounds for time

(35:00 cap)

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Sink Mobilization – 2:00

Posterior Chain Floss – 1:30/leg

Elevated Cat – 2:00

 

 

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