“Like Father, Like Daughter”

2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Conditioning:

“Lighten the Load”

21-18-15-12-9-6-3 Rep rounds of:

Thrusters (75/53)

Slammers @ 2m (12/8)

Pull-ups

Run 200m at the end of each round

 

For Time

 

Mobility:

Couch Stretch – 1:30/side

Lateral Opener – 1:30/side

Recline Spinal Twist – 1:30/side

Banded IT band stretch – 1:30/side

 

 

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