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Conditioning 1:

2022 Legends Masters Competition Qualifier WOD 22.1

27-21-15-9

Calories rowed

Lateral burpees over the rower

For time

(10:00 cap)

 

…Rest 12:00, then…

 

Conditioning 2:

150m Run

15 Abmat butterfly sit-ups

20 One-arm dumbbell thrusters* (50/35)

 

3 rounds for time

(10:00 cap)

*Perform thrusters by doing 5 reps with the right, 5 reps with the left, and repeat

 

 

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