Friday, 19 August 2011


“Gassed”

900m Row

10 Handstand Push-ups

800m Run

20 Knees-2-Elbows

700m Row

30 Chest-2-Bar Pull-ups

600m Run

40 Box Jumps (24″)

500m Row

50 Sotts Press (30/20)

400m Run

60 Walking Lunges

300m Row

70 Push-ups

200m Run

80 Sit-ups

100m Row

90 Double Unders

For Time

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