This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games!
Join us for FREE on Friday, April 26th!
No fitness experience is needed and everyone is welcome!
Conditioning:
“CrossFit Games 2024 Indy/Age Group Quarterfinals WOD 1”
1:00 Max reps snatches (135/83)
1:00 Max calories rowed
1:00 Max double dumbbell box step ups (2 x 50/35)(20″)
1:00 Rest
4 Rounds for max score
Core Work:
0:30 Hollow hold
0:30 Rest
0:30 Low plank
0:30 Rest
0:30 Max reps v-ups
0:30 Rest
3 Rounds for quality
Post results and experiences to comments
151rx
Rd1:5+20+13=38
Rd2:8+20+11=39
Rd3:7+19+11=37
Rd4:6+20+11=37
Awesome work! ❤️
Also me planning when I can redo because you beat me by 8 reps. 😉
143 Rx
Snatches 10, 10, 10, 11
Row 11, 13, 12, 11
DB 11,10, 10, 11
130
52# snatched, 18″ box/15# DB
149rx
142Rx