Conditioning:

“Sensational Sevens”

7 Calories biked

7 Strict pull-ups

7 Kettlebell thrusters (53/35)

7 Plate push-ups*

7 Deadlifts (225/153)

7 GHD Sit-ups

7 D-ball cleans (100/80)

49 Double Unders

 

7 rounds for time

*One plate for each hand, one for feet. An at between hands. Chest touching the a mat is the only thing that touches.

 

Mobility:

Hip capsule

Twisted cross

Saddle sit

 

 

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