Conditioning:

MPCF Board WOD

“MP”

15 Burpees

30 Squats

45 Unanchored Sit-ups

Run 600m

 

5 rounds for time

 

Mobility:

Quad Smash – 1:30/side

Anterior Compartment Smash – 1:30/side

T-spine Smash – 2:00

Olympic Wall Squat – 2:00

 

 

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