“Sister” 30 Box Jumps (20″) 25 Knees to Elbows 20 Overhead Squats (65/45) Run 400m 5 rounds for time Post time to comments Compare to 05 JUN 09
Angie September 18, 2009 at 8:23 am Sorry I missed this morning. Not feeling well. See you all Monday.
John September 18, 2009 at 8:31 am 44:01 – Rx – I finally got an Rx workout with overhead squats! Great job B, Ben, Robert, and Danny.
Robert September 18, 2009 at 8:45 am 35:10 RX–thanks Erin for having everything ready this am. Great job all.
Michel September 18, 2009 at 8:55 pm Thanks Erin for working it in late today. Great work out and company! Annie 17:08 12" step ups
Sorry I missed this morning. Not feeling well. See you all Monday.
44:01 – Rx – I finally got an Rx workout with overhead squats! Great job B, Ben, Robert, and Danny.
35:10 RX–thanks Erin for having everything ready this am. Great job all.
38:57 RX Great job everybody. Another all RX'd workout. Woohoo!
Thanks Erin for working it in late today. Great work out and company!
Annie
17:08
12" step ups
45:06 Great workout.