Conditioning:

E2MOM for 10 Minutes:

12/9 Calories rowed

9 Sumo deadlift high pull (75/53)*

7 Front squats (75/53)*

5 Kettlebell swings (72/53)*

 

For score
*Score is highest round completed. Add one rep to each weighted exercise, after each successfully completed round.

 

Strength:

Clean

Every 2-minutes perform:

3 reps @ 45-55-65%

…then…

Every 90 seconds perform:

1 rep @ 70-75-80-85-90%

 

Or………

Find 1-rep max

 

For quality and/or max load

 

 

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