Friday night class is cancelled this week. Sorry for any inconvenience.
Conditioning:
Every 3 minutes on the minute for 18 minutes perform:
150m Run
3 Chest-2-Bar Pull-ups
6 Strict Ring Dips
9 Kettlebell Swings (72/53)
12 Wall-Ball Push-ups*
For Score
*Score is equal to max rep WB PU’s on last round, minus any uncompleted reps from first 5 rounds
Strength:
Deadlift
5-5-3-3-2-2-1-1+
Starting @ 50% 1RM, increasing by 5% each set
For max reps at 1+ (85%)
Flexibility/Mobility:
Saddle Stretch – 2:00
Quad Smash – 1:30/side
Overhead with External Rotation Bias – 1:30/side
Hip Capsule – 1:30/side
Royal Huddleston Burpee Challenge:
Day 104
Post score, load and reps, and experiences to comments