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Conditioning:

20 Thrusters (95/63)

30/24 Calories Biked

20 Thrusters

 

For time

(7:00 cap)

 

…rest 10:00, then…

As many reps as possible in 8-minutes of:

25’* – 50′ – 75′ – 100’…

Double dumbbell front rack walking lunges (50/35)

10/8 – 15/12 – 20/16 – 25/20…

Calories rowed

 

For score

*1 rep per 5’ completed

 

…rest 4:00, then…

In team of 3, perform:

Max calories skied in 6:00*

 

For score

*Equal work required. Team members switch every 30 seconds.

 

 

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