Conditioning:
30 Strict handstand push-ups
30 Alternating dumbbell snatches (70/50)
60 GHD Sit-ups
100-ft Single arm dumbbell overhead walking lunges (70/50)
For time
(17:00 cap)
Rest to the 20:00 mark, and then complete with a partner…
6 Rounds (partners alternate full rounds) of:
30 Single-unders
10 Pull-ups
5 Burpees to bar
For time
Post results and experiences in the comments
15:32 modified to 1 ab mat
8:37 partnered with Brandon.
15:43 mod
24”box one leg up
60#
Partner
8:25 rx
CWOD: 12:52rx
HSPU-5×6
Snatch -5×6
GHD-15,15,10,10,10
Partner portion 8:12 w/ Ryan Park
11:29 Rx
Was really proud of myself on this.
SHSPU 5-4-3-3-3-3-3-3-3
Snatches 20-10
GHD yuck lol
Lunges switched hands every 25’
Second part with Coach
6:44 Rx
What she said! 😉
Part 1:
12:29 Rx
The SHSPU…were tough!! 5-5-4-4-3-3-2-1-X-1-2
Snatches…10-8-6-6
GHD…got them done!
Lunges…did 50-ft UB with right arm, set DB down, then did 35-ft UB with left, but left shoulder getting wobbly, I switched to right and finished.
Shoulder strength needs to greatly improve!!