Congratulations to Mark Gray! Voted Tulsa’s Healthiest CEO!
Speed Test:
500m Row
For Time
Conditioning:
Partner WOD:
“Merging Lines”
100 Kettlebell Swings (53/35)
50 Burpees
30 Toes-2-Bar
800m Shuttle Run (alternate every 200m)
30 Toes-2-Bar
50 Burpees
100 Wall-Ball Shots (20/14) @ (10/9′)
For Time
WOD courtesy of CrossFit Merge
Partners will perform equal work.
Mobility:
Quad Smash – 2:00/leg
Overhead T-spine Smash – 2:00
Classic Posterior Chain Floss – 2:00/leg
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