Future CrossFitters

Conditioning:

4 rounds of:

25 Push Press (95/65)

50/40 Calories Rowed

100 Double Unders

 

For Time

 

Strength:

Deadlift

5-rep max

 

For Max Load

 

Flexibility/Mobility:

Shoulder Fold – 1:30/side

Twisted cross – 1:30/side

Saddle Sit – 2:00

Pike stretch – 2:00

 

 

Post time, max load, and experiences to comments