Join us TODAY for a FREE class!
No experience needed and everyone is welcome!
Conditioning:
4 Rounds of:
7 Double dumbbell hang cleans (2 x 50/35)
7 Chest to bar pull-ups
7 Box jumps (24/20″)
For time
…Rest 3:00 and then…
4 Rounds of:
7 Double dumbbell shoulder to overhead (2 x 50/35)
7 Toes to bar
5 Shuttle runs (25-ft down and back = 1 rep)
For time
…Rest 3:00 and then…
4 Rounds of:
7 Double dumbbell hang clean and jerks (2 x 50/35)
4 Bar muscle-ups
7 Box jumps (24/20″)
For time
(30:00 cap)
Post results and experiences to comments
29:30
6:19 Rx
6:58 Rx
10:13 – 35#, JMU
24:01
Round 1 6:08
Round 2 6:34
Round 3 11:19
15# DB
Modified C2B and T2B (this was a real struggle for me today)
20″ box step ups (1st time doing 20″ and they felt great)
4:55 Rx
5:22 Rx
8:38 Rx
Very slow and intentional on box jumps. Shuttle runs felt ok running faster.
Felt the knee on some of the jerks. :-/
I stopped at 27:13 because I ripped on last MU of round 3.
6:33
5:57 – t2b unbroken
8:47 – 3 rounds
Nothing felt great today. Lack of sleep, ugly MUs, slow moving.
23:06
18” box
15#db
Banded pu
Time would have better but I counted wrong.