Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD.
Friends and family are welcome to WOD and/or eat!
Conditioning:
400m Run
…then 3 sets of…
4 Strict pull-ups
8 Push-ups
12 Squats
5 Rounds for time
(35:00 cap)
Post results and experiences to comments
Caped at 35min
36 minutes adjusted time
Pull-ups with small green band
Squats to 20 inch box
At home;
26:44
Knee still fairly tender, took it easy on the runs
All set/reps done UB.
33:42
Ran 300 instead of 400 1st 3 rounds and walked the last 2 rounds. Blue and red band pull ups.
29:54 Rx
Push-ups felt hard but was happy to do them!
25:32 Rx
Felt pretty good on this one. Kept my pace inside even, but I did go out too fast on the first run which caused my running to slow down each round. I need to learn to start slower!