Join us this Saturday, March 18th, for a FREE drop-in!
No fitness experience required!
Conditioning:
30/24 Calories*
20 Unbroken thrusters (65/45)
10 Strict pull-ups
6 rounds for time
*Round order: row/bike/ski/row/bike/ski
Post results and experiences to comments
70+
28:15
20#
28:06
45#
used small blue band for strict PU
• first day back after 9+ days off- feeling it