Congratulations to “Ape Nation” on their 1st Place Bronze Finish at KO in the OK!
Register now for the 2025 CrossFit Games Open!
Take the 2025 Judges course!
Endurance:
Choose one*: Bike, Row, or Ski, then perform…
30 minutes for calories
*Athlete CANNOT choose the same machine they have used previously
Post results and experiences to comments
Row: 496 cal; 7,48? Meter; held mid 30’s spm
335 calories ROW
S/m 21
Row 386 cal
Bike 449.6 cals. 63 RPM avg
Row
317 cals
212 cals
Row 277 cal