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Class times: 0530, 0630, 0845, 1200, 1730

 

Skill:

10 Single leg kettlebell crossovers (5/leg)

0:30 Rest

10 Glute bridges with a 0:20 pause at the last rep

0:30 Rest

 

4 Rounds for quality

 

Conditioning:

25/20 Calories ski

30 Push-ups

35 Kettlebell swings (53/35)

40 Wall-ball shots (20/14)@(10/9’)

40/32 Calories biked

35 Kettlebell sumo deadlift high pulls (53/35)*

30 Pull-ups

25/20 Calories rowed

 

For time

(20:00 cap)

*Athletes must use same kettlebell weight for both the kettlebell swings and the sumo deadlifts

 

 

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