Join us today, September 16th for a FREE class!

No fitness experience needed!

Friday night class is canceled this week only. Sorry for any inconvenience.

Conditioning:

Partner WOD

Complete as many rounds* and reps as possible in 28 minutes of:

2 Strict handstand push-ups

4 Strict pull-ups

6 Burpees

8 Sit-up slammers (12/8) @ 2m

10 Alternating DB ground to overhead (75/50)

12 Calories rowed

14 Calories biked

For Score

*Partners alternate exercises

Post results and experiences to comments