Galentine’s 2025! Thank you ladies!

 

Conditioning:

20 Burpee box jumps (30/24″)

40 Double dumbbell shoulder-to-overhead (2 x 50/35)

60 Crossover single-unders

200-ft Handstand walking

60  Double dumbbell deadlifts (2 x 50/35)

40 GHD Sit-ups

20 Ring dips

 

For time

(30:00 cap)

 

 

Post results and experiences in the comments