Galentine’s 2025! Thank you ladies!
Conditioning:
20 Burpee box jumps (30/24″)
40 Double dumbbell shoulder-to-overhead (2 x 50/35)
60 Crossover single-unders
200-ft Handstand walking
60 Double dumbbell deadlifts (2 x 50/35)
40 GHD Sit-ups
20 Ring dips
For time
(30:00 cap)
Post results and experiences in the comments
25:03 Rx
23:48 -Single unders
HSW took around 9 minutes.
Capped with 19 dips to go. Only did 19 WW
WW felt heavy.
Abs cramped on last 10 GHD
23:14 Rx
The hs walks got toasty!!!
24:50
20# box
20# DB
Wall Walks
Mid GOD’S
Ring dips with blue band
27:23 RX
I’m proud of this one! My HS walks have improved so much. Was able to do rings dips also woohoo!!. Had to go to singles around rep 10 ish lol