Strength and Skill:

Thrusters*

5  reps  @ 65% 1RM

3  reps  @ 75% 1RM

1+ reps @ 85% 1RM

 

For Max Reps on last set

*Between sets of Thrusters, perform 40-60 unbroken Double Unders. If you break before 40, continue until you reach 40. If you reach 40, stop when you catch or hit 60.

 

 

Conditioning:

MPCF Board WOD

“WOD B”

5 Deadlifts (275/185)*

10 Burpees

 

5 rounds for time

*Masters weight (235/155)

 

Compare to Friday, 28 February 2014

 

 

Flexibility:

Hold Pike Stretch – 1:00

Hold Right Leg Split – 1:00

Hold Left Leg Split – 1:00

 

3 rounds for quality

 

 

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