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Conditioning:
Every 4:00, perform one round of:
21/16 Calories rowed
15 Burpees over rower
9 Alternating dumbbell squat snatches (50/35)
4 rounds for quality
Strength:
Every minute on the minute perform…
1 Squat snatch at the following percentages
30-40-50-60-70-70-70-70-75-75-75-75%
For quality
Post results and experiences to comments
Snatches improved
WOD
4:05
4:06
4:05
4:02
3:37, 3:47, 4:01, 4:02. W/5#
Snatches pretty ugly, but 75% of 46#.
3:08,3:09,3:11,3:13 Rx
Total 12:41
Built to 4 reps at 100# on snatch. Really liked the setup and I thought the DB squat snatches were a great snatch warmup!
3:33
3:22
3:22
3:29
@8#
Sq Snatch 75% of 58.. 44#
WOD #1 much harder that it looked !
2:57
3:05
3:19
3:19
12:40 Total Rx