Conditioning:

Complete as many rounds and reps as possible in 1-minute of:

Alternating dumbbell snatches (50/35)

Front squats (135/93)

Rope climbs

Sit-ups

Single-arm devil press (50/35)

 

3 rounds* for score

*Rest 1:00 between rounds

 

Strength:

Shoulder Press*

8 @ 25% 1RM

6 @ 35%

5 @ 45%

4 @ 55%

3 @ 65%

3 @ 75%

2 @ 80%

1 @ 85%

1 @ 85%

1 @ 85%

1 @ 85%

 

For quality under load

*No racks are authorized. Athlete must clean load each set.

 

 

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