“Hope”

Three rounds of:

Burpees

Power Snatch (75/55)

Box Jumps (24/20″)

Thrusters (75/55)

Chest-2-Bar Pull-ups

 

For Score

 

“Hope” is the same format as “Fight Gone Bad”. Each station is performed for 1 minute, then you rotate to the next station and immediately begin that exercise. This continues until you have completed all 5 station, 5 minutes total. At this point, you rest for 1 minute. No rest between stations. Repeat this process for 3 rounds. Each correctly performed rep is 1 point. Add up all rounds for total score.

 

 

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