Good luck to Coach Sarah, Coach Christa, and Michelle who are competing at the 2022 Monster Games this weekend in Joplin, MO! Ape Strong! We know you will make us proud!

 

“Rogue Invitational 2020 Event 6”

21 Deadlifts (275/185)*

21 Overhead squats (155/105)

15 Deadlifts

15 Overhead squats

9 Deadlifts

9 Overhead squats

 

For time*

Compare to Friday, 10 July 2020

*Athletes may have two bars. 10 min time cap

Masters 55+ Rx: DL (225/150), OHS (125/83)

Scaled percentage ranges: (65-70%) for both lifts

 

 

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