Come join us at our new location: 6024 S. Sheridan Rd.

Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition. 

Come support the Ape Nation!

Conditioning:

“Bring-a-Friend”

1:00 work at each of the following, 0:30 transition time between movements:

Wall-ball shots (20/14)@(10/9′)

Kettlebell goblet lunges (53/35)

Dumbbell alternating hang clean and jerk (50/35)

Calories row

Plate facing burpees

Calories biked

Sledge swings (10/8)

2:00 Rest

 

3 Rounds for total score

 

 

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