Conditioning:

“Jeremy”

21-15-9 rep rounds of:

Overhead Squats (95/63)

Burpees

 

For Time

Compare to Tuesday, 25 March 2014

 

 

Strength:

Behind the neck press

5   reps @ 60% 1RM Shoulder Press

3   reps @ 70%

1+ reps @ 80%

 

For max reps at 80%

 

 

Flexibility:

10 Sit-ups to Pike

Hold Pike 2:00

10 Sit-ups to Straddle

Hold Straddle 2:00

 

 

Post time, load, max reps, and experiences to comments