Join us this Saturday, 15 July, at 0900 for FREE!

No fitness experience needed!

Endurance:

Partner WOD*

0:30 on, 0:30 off* x 4

1:00 on, 1:00 off* x 3

2:00 on, 2:00 off* x 2

1:00 on, 1:00 off* x 3

0:30 on, 0:30 off* x 4

Rest 2:00

1:00* ALL OUT!

For total calories

*Instructions:

Team can chose any machine: Rower, Bike, or Ski; but must remain on same machine for the entirety of WOD.

On all sets, while one partner works, the other partner rest. Example: 3-2-1- Go! Partner A works for 0:30, B stands ready. At the 0:30 mark, partner B gets to work while A rest. The team would repeat this until both partners have performed four, 0:30 intervals each. Team then moves directly into the 1:00 rounds, then the 2:00 rounds, and then back down. At the end, the team will rest 2:00 from the end of B’s last interval. Then they both will perform one 0:30 interval each, ALL OUT!

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