Attention MP: Saturday will be a “Bring a Friend” WOD. Invite your friends for a free trial class.
Conditioning:
“Angie running wild”
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Squats
200m Sprint
10 rounds for time
Mobility:
Anterior Compartment Smash – 1:30/side
Barbell Calf Smash – 1:30/side
Quad Smash – 1:30/side
Reclined Spinal Twist – 1:30/side
Post time and experiences to comments