Friday, 14 August 2009

“Running Josh”

21 Overhead Squats (95/65)
42 Pull-ups
Run 400m
15 Overhead Squats
30 Pull-ups
Run 400m
9 Overhead Squats
18 Pull-ups
Run 400m

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Compare to 12 NOV 09
9 Responses
  1. Bershunda

    23:22

    21 – Overhead Squats
    42 – Push Ups
    Run
    15 – Overhead Squats
    42 – Push Ups
    Run
    9 – Overhead Squats
    42 – Push Ups
    Run

    My hands aren't made for pull-ups! I have another rip….I need to really get it together!